More and more we are becoming aware that we poison us, our children and grandchildren when we use herbicides and throw away plastic stuff.
But how about our poisonous emotions, causing mean words and actions?
As an empath it´s often been really stressful and painful to me to live on this planet, cause I could sense very clearly what´s going on, while people have been acting out their inner garbage. Your emotions have an impact on your environment. That´s been how that happened quite often: When your boss yells at you, you than make a mean remark to your partner, who is treating the kids badly and they torture the dog. Everyone in this scenario is responsible for giving forth the pain. Each of them could have broken the painchain by a conscious decision. Trouble is to bring awareness into the situation and to re/act in a more conscious way.
When I am suffering I try to stay on my own until I´m ready to let go of the shitty stuff. I try to talk only to persons with a high level of awareness, cause they are the only ones that might help me out of my imbalance instead of making it worse.
It´s a decision we have to make consciously to not give forth what might have hurt us. But most people just want to act out their drama, as it is a kind of release to them, creating emotional turmoil and violent actions until their whole environment is infected with this poinonous stuff.
It´s very normal and human to get angry, upset etc. And if so, we shouldn´t oppress our feelings, but we might take responsibility for our waste, even the emotional one.
Love yourself enough to emotionally clean-up yourself and love this world enough to offer love, compassion and healing.
Things that might help to process painful, destructive emotions are: meditation, prayer, all kinds of arts, humor, nature and sports. Make contact with your emotions and than make them move: e(nergy in) motion.
Shine your light, beloved ones!